Wednesday, October 3, 2012

Whole30. The beginning.

I'm sure that some of you have heard of the Paleo diet. It is, in its most simplistic terms, a diet focused on what humans would have eaten in paleolithic times: a diet focused on meat, vegetables, nuts, and seeds. This is not a post about Paleo.

This is a post about Whole30. Which, apparently, is thirty days given over to an strict form of the Paleo diet. I heard about it from some friends (hi, Mary!), and it seemed really similar to the GAPS diet, which I had researched a bit but had ultimately decided against, because of its strict guidelines. And now that I think about it, they're pretty much the same thing, if not in theory, in practice. But! The Whole30 is thirty days, and the GAPS diet is a more permanent endevour. Although, if we do this the right way, I'm hoping for a more permanent version of the Whole30. Which is Paleo. And pretty much GAPS.


This is day three, and oh my goodness, we are feeling it. Feeling it so much that when I think about how much I could write about it, I almost gave up this blog post for now. No! I will push through! Maybe.

The gist: meat, veggies, eggs, seeds, nuts for thirty days. No soda, bread, sugar (in any form), cheese, oats, peanut butter, milk, black beans, quinoa, etc., for those thirty days. It's a detox if I've ever seen one. Coming off of sugar and bread is hard for Jeremy and I. But Elias? It's been crazy to watch him crave sugary things, and we eat pretty healthy most of the time! I told Jeremy that we would never crave a steak the way we've been craving brownies or ice cream or soda. It's an addiction I didn't even know we had, and it's been pretty sad evaluating our diet next to a truly healthy, life-giving diet. Elias is not following the tenets of the Whole30, he ate oatmeal this morning and is still drinking milk and eating cheese. But I want to see how he does gluten-free for awhile, because his behavior is sometimes so out of control. I'm wondering if his diet is a part of that. In addition, he hasn't had sugar in any other form that fruit in the last three days, and it has been a hard three days, people. It's all my fault though. I'm the one that makes his food. I need to hold myself to a higher standard to the food he expects on his plate. He wouldn't be craving it if I hadn't put it on there in the first place.

Anyway, we're in day three. And I wish it was totally over and that I could make a loaf of bread and eat it all with butter slathered on top. With some tea with honey on the side. I'm trying to have the perspective that working through these cravings is discipline, and discipline is good, even if it hurts.

And goodness-- this hurts.

1 comment:

  1. It gets better!!! After about a week (for some people it is ten days) the cravings stop and you will start to feel great. I sleep better and don't have a hard time getting up in the morning, when I am eating strict Paleo. A lady in our home-group is about a week and half into her Whole30 and she said her skin is like push thru!!! You will feel great and you won't miss the old way of eating by the end of it...ok maybe you will still miss ice cream. ;-)